Below you will find pages that utilize the taxonomy term “Vitamins”
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List Of Dietaray Sources Of Vitamins
| Vitamin | Food Source (English) | Food Source (Kannada) |
|---|---|---|
| Vitamin A | Spinach | ಪಾಲಕ್ ಸೊಪ್ಪು |
| Fenugreek Leaves | ಮೆಂತ್ಯ ಸೊಪ್ಪು | |
| Eggs (Yolk) | ಮೊಟ್ಟೆ | |
| Vitamin B1 | Sunflower Seeds | ಸೂರ್ಯಕಾಂತಿ ಬೀಜ |
| Fish (Mackerel) | ಮೀನು | |
| Vitamin B2 | Almonds | ಬಾದಾಮಿ |
| Mushrooms | ಅಣಬೆ | |
| Curd / Yogurt | ಮೊಸರು | |
| Vitamin B3 | Groundnuts | ಕಡಲೆಕಾಯಿ |
| Chicken (Breast) | ಕೋಳಿ ಮಾಂಸ | |
| Vitamin B6 | Garlic | ಬೆಳ್ಳುಳ್ಳಿ |
| Walnuts | ಅಕ್ರೋಟ್ | |
| Vitamin B9 | Broccoli | ಹಸಿರು ಹೂಕೋಸು |
| Ladies Finger (Okra) | ಬೆಂಡೇಕಾಯಿ | |
| Asparagus | ಶತಾವರಿ | |
| Vitamin B12 | Sardines (Fish) | ಮೀನು |
| Eggs | ಮೊಟ್ಟೆ | |
| Chicken | ಕೋಳಿ ಮಾಂಸ | |
| Vitamin C | Indian Gooseberry | ನೆಲ್ಲಿಕಾಯಿ |
| Capsicum | ದಪ್ಪ ಮೆಣಸಿನಕಾಯಿ | |
| Lemon | ನಿಂಬೆಹಣ್ಣು | |
| Cauliflower | ಹೂಕೋಸು | |
| Vitamin D | Fatty Fish (Salmon) | ಮೀನು |
| Egg Yolk | ಮೊಟ್ಟೆಯ ಹಳದಿ | |
| Vitamin E | Almonds | ಬಾದಾಮಿ |
| Avocado | ಬೆಣ್ಣೆ ಹಣ್ಣು | |
| Spinach | ಪಾಲಕ್ ಸೊಪ್ಪು | |
| Vitamin K | Spinach | ಪಾಲಕ್ ಸೊಪ್ಪು |
| Cabbage | ಎಲೆಕೋಸು | |
| Cucumber | ಸೌತೇಕಾಯಿ |
Quick Tips for Low Carb Absorption
- Fat is key: Vitamins A, D, E, and K are fat-soluble. To absorb them best, eat these vegetables with a healthy fat like Ghee, Coconut Oil, or Olive Oil.
- Vitamin B12 for Vegetarians: Getting adequate B12 as a strict vegetarian is difficult. If you eat eggs and dairy (curd/cheese), prioritize them.
- Preparation: Avoid deep frying vegetables to preserve Vitamin C and B-complex vitamins, as heat can destroy them. Steaming or light stir-frying is best.