Below you will find pages that utilize the taxonomy term “Ketosis”

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List Of Dietaray Sources Of Vitamins

VitaminFood Source (English)Food Source (Kannada)
Vitamin ASpinachಪಾಲಕ್ ಸೊಪ್ಪು
Fenugreek Leavesಮೆಂತ್ಯ ಸೊಪ್ಪು
Eggs (Yolk)ಮೊಟ್ಟೆ
Vitamin B1Sunflower Seedsಸೂರ್ಯಕಾಂತಿ ಬೀಜ
Fish (Mackerel)ಮೀನು
Vitamin B2Almondsಬಾದಾಮಿ
Mushroomsಅಣಬೆ
Curd / Yogurtಮೊಸರು
Vitamin B3Groundnutsಕಡಲೆಕಾಯಿ
Chicken (Breast)ಕೋಳಿ ಮಾಂಸ
Vitamin B6Garlicಬೆಳ್ಳುಳ್ಳಿ
Walnutsಅಕ್ರೋಟ್
Vitamin B9Broccoliಹಸಿರು ಹೂಕೋಸು
Ladies Finger (Okra)ಬೆಂಡೇಕಾಯಿ
Asparagusಶತಾವರಿ
Vitamin B12Sardines (Fish)ಮೀನು
Eggsಮೊಟ್ಟೆ
Chickenಕೋಳಿ ಮಾಂಸ
Vitamin CIndian Gooseberryನೆಲ್ಲಿಕಾಯಿ
Capsicumದಪ್ಪ ಮೆಣಸಿನಕಾಯಿ
Lemonನಿಂಬೆಹಣ್ಣು
Cauliflowerಹೂಕೋಸು
Vitamin DFatty Fish (Salmon)ಮೀನು
Egg Yolkಮೊಟ್ಟೆಯ ಹಳದಿ
Vitamin EAlmondsಬಾದಾಮಿ
Avocadoಬೆಣ್ಣೆ ಹಣ್ಣು
Spinachಪಾಲಕ್ ಸೊಪ್ಪು
Vitamin KSpinachಪಾಲಕ್ ಸೊಪ್ಪು
Cabbageಎಲೆಕೋಸು
Cucumberಸೌತೇಕಾಯಿ

Quick Tips for Low Carb Absorption

  • Fat is key: Vitamins A, D, E, and K are fat-soluble. To absorb them best, eat these vegetables with a healthy fat like Ghee, Coconut Oil, or Olive Oil.
  • Vitamin B12 for Vegetarians: Getting adequate B12 as a strict vegetarian is difficult. If you eat eggs and dairy (curd/cheese), prioritize them.
  • Preparation: Avoid deep frying vegetables to preserve Vitamin C and B-complex vitamins, as heat can destroy them. Steaming or light stir-frying is best.
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List Of Healthy Fats

Food Source (English)Food Source (Kannada)Type Of Fat
Avocadoಬೆಣ್ಣೆ ಹಣ್ಣುMonounsaturated
AlmondsಬಾದಾಮಿMonounsaturated
Walnutsಅಕ್ರೋಟ್Omega-3 / Polyunsaturated
Flax Seedsಅಗಸೆ ಬೀಜಗಳುOmega-3
Chia Seedsಚಿಯಾ ಬೀಜಗಳುOmega-3
Coconut / Coconut Oilತೆಂಗಿನ ಕಾಯಿ/ಎಣ್ಣೆMedium-Chain Triglycerides (MCTs)
Gheeತುಪ್ಪSaturated
Butterಬೆಣ್ಣೆSaturated
Groundnut (Peanut)ಕಡ್ಲೆಕಾಯಿMonounsaturated
Olive Oilಆಲಿವ್ ಎಣ್ಣೆMonounsaturated
MackerelಬಂಗುಡೆOmega-3
Eggs (Whole)ಮೊಟ್ಟೆMonounsaturated / Polyunsaturated

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List Of Healthy Fats - Vegetarian

Food Source (English)Food Source (Kannada)Type Of Fat
Avocadoಬೆಣ್ಣೆ ಹಣ್ಣುMonounsaturated
AlmondsಬಾದಾಮಿMonounsaturated
Walnutsಅಕ್ರೋಟ್Omega-3 / Polyunsaturated
Flax Seedsಅಗಸೆ ಬೀಜಗಳುOmega-3
Chia Seedsಚಿಯಾ ಬೀಜಗಳುOmega-3
Coconut / Coconut Oilತೆಂಗಿನ ಕಾಯಿ/ಎಣ್ಣೆMedium-Chain Triglycerides (MCTs)
Gheeತುಪ್ಪSaturated
Butterಬೆಣ್ಣೆSaturated
Groundnut (Peanut)ಕಡ್ಲೆಕಾಯಿMonounsaturated
Olive Oilಆಲಿವ್ ಎಣ್ಣೆMonounsaturated

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Welcoming Ketosis Into My Life

From Accidental Fasting To Intentional Ketosis: My Journey

It started with a voice in my ear. I was listening to the Diary Of A CEO podcast, fascinated by how accessible the guests made complex medical topics. Episodes featuring Dr. Alan Goldhamer, Dr. Jason Fung, Dr. Pradip Jamnadas, and Dr. Annette Bosworth caught my attention. They all spoke passionately about one thing: Fasting.

The concept stuck in my head, but it took a busy workday to turn theory into practice.

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