List Of Healthy Fats
Sudheera Satyanarayana
| Food Source (English) | Food Source (Kannada) | Type Of Fat |
|---|---|---|
| Avocado | ಬೆಣ್ಣೆ ಹಣ್ಣು | Monounsaturated |
| Almonds | ಬಾದಾಮಿ | Monounsaturated |
| Walnuts | ಅಕ್ರೋಟ್ | Omega-3 / Polyunsaturated |
| Flax Seeds | ಅಗಸೆ ಬೀಜಗಳು | Omega-3 |
| Chia Seeds | ಚಿಯಾ ಬೀಜಗಳು | Omega-3 |
| Coconut / Coconut Oil | ತೆಂಗಿನ ಕಾಯಿ/ಎಣ್ಣೆ | Medium-Chain Triglycerides (MCTs) |
| Ghee | ತುಪ್ಪ | Saturated |
| Butter | ಬೆಣ್ಣೆ | Saturated |
| Groundnut (Peanut) | ಕಡ್ಲೆಕಾಯಿ | Monounsaturated |
| Olive Oil | ಆಲಿವ್ ಎಣ್ಣೆ | Monounsaturated |
| Mackerel | ಬಂಗುಡೆ | Omega-3 |
| Eggs (Whole) | ಮೊಟ್ಟೆ | Monounsaturated / Polyunsaturated |
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